If you're like me, you want a booty that won't quit. And if you're not like me, well, you're missing…
Fitness is a complex world, full of jargon and terminology that can be overwhelming to those new to the game.…
Are you tired of being called skinny or underweight? Do you wish to add some weight and get to your…
Ah, fitness. The word alone can strike fear into the hearts of many. The thought of getting off the couch…
"Six packs," "abs," "flat tummy" - we've all wanted that or some variation of it at some point in our…
Will you end up looking like a man if you take up resistance training (aka strength training aka weightlifting)? Many…
We all have that one guy in our circle or contact list who seems to have his workout routine sorted.…
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