When it comes to cardiovascular exercise, many people think of steady-state cardio, such as jogging or cycling at a moderate intensity for an extended period of time. However, research has shown that high-intensity interval training (HIIT) can be a more effective way to improve cardiovascular health and fitness.
HIIT is a form of cardiovascular exercise that involves short, intense bursts of activity followed by periods of rest or low-intensity exercise. For example, a typical HIIT workout might involve 30 seconds of all-out effort (such as sprinting or jumping jacks) followed by 30 seconds of rest or low-intensity exercise (such as walking or jogging).
High-intensity interval training (HIIT) is a form of cardiovascular exercise that involves short, intense bursts of activity. These are followed by periods of rest or low-intensity exercise. HIIT workouts can improve cardiovascular health, burn more calories in a shorter period of time, and improve insulin sensitivity. They also can be completed in a shorter amount of time than steady-state cardio.
HIIT can be incorporated into your fitness routine gradually, and it’s important to allow your body time to recover. Combining HIIT with strength training can be a great way to improve overall fitness. By incorporating HIIT workouts into your fitness routine, you can achieve better cardiovascular health and fitness in less time.
Thanks for reading! We hope this helps you on your journey to becoming a fitter and healthier version of yourself. Don’t forget to follow @naijafitfam on Instagram for more helpful content.
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