These are the Top Six Exercises to Do For Bigger, Better Glutes

If you’re like me, you want a booty that won’t quit. And if you’re not like me, well, you’re missing out. But fear not, because I’m here to share the top six exercises for bigger, better glutes.

First things first, let’s talk about why having strong glutes is important. Besides making your jeans look amazing, strong glutes can also help improve your posture, reduce back pain, and increase athletic performance. So, let’s get to it – these are the top six exercises to do for bigger, better glutes!

 

Squats

Ah, the classic squat. This exercise is a staple in any glute workout and for good reason. Not only does it work your glutes, but it also targets your quads and hamstrings. Plus, there are so many variations of squats to keep things interesting. You can do goblet squats, front squats, back squats, and even sumo squats. The possibilities are endless, just like my love for carbs.

 

Hip Thrusts

If you’re looking for an exercise that specifically targets your glutes, hip thrusts are the way to go. This exercise involves thrusting your hips up while holding a weight on your lap. It may look a little weird, but trust me, your glutes will thank you. And who knows, maybe you’ll start a new dance craze while you’re at it.

 

Deadlifts

Deadlifts are a full-body exercise that primarily target your hamstrings and glutes. It involves lifting a heavy weight from the ground up while keeping your back straight. Not only will this exercise give you a killer butt, but it will also make you feel like a badass. Just don’t forget to stretch afterwards, or you might be walking like a robot for a few days.

 

Lunges

Lunges are another classic exercise that work your glutes, quads, and hamstrings. You can do walking lunges, stationary lunges, or even reverse lunges. Just make sure to keep your knees behind your toes and your back straight. And if you really want to challenge yourself, add some dumbbells or a barbell for extra resistance.

 

Glute Bridges

Similar to hip thrusts, glute bridges involve thrusting your hips up while lying on your back. This exercise is great for targeting your glutes, especially the smaller gluteus minimus and medius muscles. Plus, it’s a great exercise to do while watching TV or pretending to listen to your friend’s boring story.

 

Step-Ups

Last but not least, step-ups are a great exercise for targeting your glutes, quads, and hamstrings. All you need is a sturdy box or bench to step up onto. Make sure to keep your knee behind your toe and your back straight. And if you’re feeling extra fancy, you can add some dumbbells or a barbell for more resistance.

 

There you have it, folks. The top six exercises for bigger, better glutes. Incorporate these exercises into your workout routine and you’ll be on your way to a booty that won’t quit. Just don’t forget to fuel your body with healthy food and plenty of water. And remember, Rome wasn’t built in a day, so be patient and consistent with your workouts.

 

Thanks for reading! We hope this helps you on your journey to becoming a fitter and healthier version of yourself. Don’t forget to follow @naijafitfam on Instagram for more helpful content.