Complete Guide to Activewear: 10 Types of Workout Clothes for Every Occasion

Whether you’re hitting the gym, going for a run, practicing yoga, or engaging in outdoor adventures, having the appropriate workout clothes can enhance your performance and comfort.

Embarking on a fitness journey requires more than just motivation; it also calls for the right attire. Activewear comes in various forms, tailored to suit different activities and environments. Whether you’re hitting the gym, going for a run, practicing yoga, or engaging in outdoor adventures, having the appropriate workout clothes can enhance your performance and comfort.

In this guide, we will unveil ten essential types of activewear, each designed to accommodate specific workout occasions. From high-intensity training to serene yoga sessions, we’ve got you covered with the perfect attire for every occasion.

Table of Contents

Gym Wear

Tops

T-shirts, tank tops, or long-sleeved shirts made of breathable, moisture-wicking fabrics like polyester or nylon. They provide comfort and allow for unrestricted movement.

Bottoms

Leggings, shorts, or joggers made of stretchable and sweat-wicking materials. Some leggings may have compression features for added support.

Sports Bras

Designed to provide support and minimize breast movement during high-impact exercises. They come in different levels of support based on activity intensity and cup size.

Shoes

Athletic shoes designed for indoor workouts, offering cushioning, stability, and support for different types of exercises.

Running Gear

Tops

Lightweight, breathable shirts with moisture-wicking properties to keep you cool and dry during runs. They may have reflective elements for visibility in low-light conditions.

Bottoms

Running shorts or leggings made of lightweight, quick-drying fabrics with built-in moisture management. Some may have pockets for storing small items.

Sports Bras

Similar to gym wear, sports bras provide support and comfort during running.

Shoes

Running shoes designed with cushioning, stability, and traction to absorb impact and provide optimal performance. They vary based on running style (neutral, stability, or motion control).

Yoga Attire

Tops

Fitted, stretchable tops or tanks that allow freedom of movement. They may have built-in bras or provide ample coverage for different yoga poses.

Bottoms

Yoga pants, leggings, or shorts made of soft, stretchable, and breathable fabrics. They should offer a comfortable fit and allow for unrestricted stretching.

Sports Bras

Depending on the intensity of your practice, choose a sports bra that provides light to medium support, allowing you to move comfortably.

Shoes

Most yoga practices are done barefoot, but some people prefer yoga socks or flexible shoes for added grip and support.

Outdoor/Adventure Wear

Tops

Layering is key. A base layer made of moisture-wicking fabric, a mid-layer for insulation, and an outer shell for protection against wind, rain, or cold temperatures.

Bottoms

Durable pants or leggings made of stretchable and water-resistant materials for mobility and protection. Convertible pants that can be zipped into shorts are also popular.

Jackets

Waterproof or water-resistant jackets with breathable properties to keep you dry and comfortable in changing weather conditions.

Shoes

Sturdy hiking boots or trail running shoes with good traction, ankle support, and protection against rocks, debris, or uneven terrain.

Cycling Apparel

Tops

Cycling jerseys made of moisture-wicking fabric with a snug fit to minimize wind resistance. They often have pockets at the back for storing small essentials.

Bottoms

Padded cycling shorts or bib shorts for comfort during long rides. They have a chamois pad to reduce friction and cushion the saddle area.

Shoes

Cycling shoes with a stiff sole for efficient power transfer and compatibility with clipless pedals. They may have cleats for better engagement with the pedals.

Swimwear

Women’s Swimwear

One-piece swimsuits, bikinis, or tankinis made of chlorine-resistant and quick-drying materials. They should offer a secure fit for active movements.

Men’s Swimwear

Swim trunks or swim briefs made of quick-drying materials with a comfortable fit and an adjustable waistband.

Sports-specific Gear

Depending on the sport, you may need specialized gear such as football jerseys, basketball shorts, tennis skirts, golf polos, or martial arts uniforms. These outfits are designed with specific requirements in mind, including freedom of movement, breathability, and durability. They often incorporate sport-specific features like moisture-wicking materials, reinforced stitching, or padding in key areas.

Additionally, appropriate footwear is crucial for sports like football, basketball, tennis, or golf, where shoes are specifically designed to provide traction, support, and stability on the respective playing surfaces. Remember to choose sports-specific gear that suits your sport of choice to optimize your performance and overall experience.

CrossFit Apparel

Tops

Fitted, sweat-wicking shirts or tank tops that allow for a wide range of motion during dynamic movements. Look for materials that can withstand intense workouts and offer breathability.

Bottoms

Flexible, durable shorts or leggings that provide freedom of movement while maintaining coverage during functional exercises. Consider designs with reinforced stitching or abrasion-resistant panels for added durability.

Shoes

Cross-training shoes designed for versatility, stability, and support. They should provide a solid grip for weightlifting and enough cushioning for cardio and plyometric exercises.

Dance/Aerobic Wear

Tops

Lightweight, form-fitting tops or leotards that allow for fluid movement. Look for materials that offer breathability and sweat-wicking properties.

Bottoms

Dance leggings or shorts made of stretchable, moisture-wicking fabrics that provide comfort and flexibility for dance or aerobic activities.

Shoes

Depending on the dance style, specialized dance shoes or aerobic shoes with cushioning, support, and appropriate grip for various dance movements.

Pilates/Barre Attire

Tops

Fitted tanks or tops made of soft, stretchable materials that allow for a full range of motion. Look for tops with built-in bras or sufficient coverage for bending and stretching.

Bottoms

Leggings or capris made of breathable, stretchable fabrics that provide support and flexibility during Pilates or barre exercises. Consider high-waisted options for added comfort and coverage.

Grippy Socks

Non-slip, grippy socks might be required, designed to provide traction and stability during Pilates or barre workouts. They often have rubberized soles or grip pads on the bottom.

Remember, the key to choosing workout clothes is to prioritize comfort, functionality, and suitability for the specific activity or occasion. Each type of activewear is designed to enhance performance, support movement, and provide the necessary protection and comfort for your workout routine.

Thanks for reading! We hope this helps you on your journey to becoming a fitter and healthier version of yourself. Don’t forget to follow @naijafitfam on Instagram for more helpful content.