When it comes to wellness, we all strive for the perfect balance of mind and body. But let’s be real, sometimes our bodies throw us curveballs, and constipation is one such curveball. It’s that uninvited guest who shows up unexpectedly and ruins the wellness party.
So, what is constipation? It’s the inability to poop. Yes, you read that right. You can’t go number two, and it’s not a pleasant feeling. While it’s not the most glamorous topic, it’s a common problem that affects millions of people every year. According to the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), about 16% of adults in the United States experience constipation.
What causes constipation, you ask? There are a few factors that contribute to it. Some of the most common causes include:
Now that we know what causes constipation let’s talk about the symptoms. If you’re experiencing constipation, you may have:
So, what can you do to prevent constipation? Here are a few tips:
Now, if you’re already suffering from constipation, don’t worry, there are remedies available. Here are a few things you can try:
Constipation may not be a pleasant topic, but it’s essential to talk about it. It’s a common problem that can be prevented and treated with a few lifestyle changes.
Thanks for reading! We hope this helps you on your journey to becoming a fitter and healthier version of yourself. Don’t forget to follow @naijafitfam on Instagram for more helpful content.
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