- While it's not the most glamorous topic, constipation is a common problem that affects millions of people every year.
When it comes to wellness, we all strive for the perfect balance of mind and body. But let’s be real, sometimes our bodies throw us curveballs, and constipation is one such curveball. It’s that uninvited guest who shows up unexpectedly and ruins the wellness party.
So, what is constipation? It’s the inability to poop. Yes, you read that right. You can’t go number two, and it’s not a pleasant feeling. While it’s not the most glamorous topic, it’s a common problem that affects millions of people every year. According to the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), about 16% of adults in the United States experience constipation.
Table of Contents
Causes of Constipation
What causes constipation, you ask? There are a few factors that contribute to it. Some of the most common causes include:
- Lack of fiber in the diet: Fiber helps to keep things moving smoothly in the digestive tract. If you’re not getting enough fiber, your stools can become hard and difficult to pass.
- Dehydration: Water is essential for the proper functioning of the digestive system. When you’re dehydrated, your stools can become hard and dry, making it challenging to pass them.
- Lack of exercise: Exercise stimulates the muscles in your digestive system, helping food move through your intestines. When you’re not moving enough, things can get backed up.
- Certain medications: Some medications, such as opioids and antidepressants, can cause constipation as a side effect.
- Ignoring the urge to go: When nature calls, you should answer. Holding in your poop can cause it to become harder and more difficult to pass.
Symptoms of Constipation
Now that we know what causes constipation let’s talk about the symptoms. If you’re experiencing constipation, you may have:
- Fewer than three bowel movements per week.
- Hard, dry, or lumpy stools.
- Straining during bowel movements.
- Feeling of incomplete bowel evacuation.
- Abdominal pain or discomfort.
Prevention of Constipation
So, what can you do to prevent constipation? Here are a few tips:
- Eat a high-fiber diet: Foods that are high in fiber, such as fruits, vegetables, and whole grains, can help keep things moving.
- Stay hydrated: Drink plenty of water throughout the day to keep your stools soft and easy to pass.
- Get moving: Regular exercise can help stimulate your digestive system and keep things flowing.
- Go when you need to: Don’t ignore the urge to go. If you feel the urge to poop, go to the bathroom.
Remedies for Constipation
Now, if you’re already suffering from constipation, don’t worry, there are remedies available. Here are a few things you can try:
- Fiber supplements: If you’re not getting enough fiber from your diet, you can take a fiber supplement to help keep things moving.
- Over-the-counter laxatives: There are several types of laxatives available that can help soften your stools and make them easier to pass.
- Drink warm liquids: Drinking warm liquids, such as tea or broth, can help stimulate your digestive system and promote bowel movements.
- Use the toilet stool: Using a toilet stool can help put your body in a better position for pooping.
Constipation may not be a pleasant topic, but it’s essential to talk about it. It’s a common problem that can be prevented and treated with a few lifestyle changes.
Thanks for reading! We hope this helps you on your journey to becoming a fitter and healthier version of yourself. Don’t forget to follow @naijafitfam on Instagram for more helpful content.
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