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Masturbation: Exploring Its Benefits, Myths, and Impact on Wellness

Masturbation: Exploring Its Benefits, Myths, and Impact on Wellness

  • Masturbation is a natural and common aspect of human sexuality.
  • Still, discussions about it are often met with discomfort or taboo.
Masturbation & Self-pleasure

Masturbation, a topic often shrouded in secrecy and misinformation, is a natural and common aspect of human sexuality. Despite its prevalence, discussions about it are often met with discomfort or taboo.

However, shedding light on this topic is crucial for promoting sexual health and overall wellness. In this comprehensive article, we delve into the benefits, possible side effects, myths, and the impact of masturbation on one’s overall health and wellness.


It’s a Universal Experience

Picture this: a quiet room, soft music playing, and you, indulging in the ultimate act of self-care. Masturbation, the art of self-pleasure, is as natural as breathing. It’s the intimate dance between you and your desires, a celebration of your body’s capacity for ecstasy. Just ask Bella Baxter as she exclaims, “Bella discover happy when she want!” while pleasuring herself in the Oscar-hungry movie, Poor Things.

Masturbation, the act of stimulating one’s genitals for sexual pleasure, is a normal behaviour that people of all genders engage in. It typically involves touching, stroking, or rubbing the genitals, either with hands or using aids such as sex toys. While the frequency and methods of masturbation vary among individuals, it remains a universally practised form of self-exploration and sexual expression.



Contrary to common misconceptions, masturbation offers several benefits for both physical and mental well-being:

  1. Stress Relief: Masturbation triggers the release of endorphins, neurotransmitters that act as natural stress relievers. This can help reduce anxiety and tension, promoting relaxation and well-being.
  2. Improved Sleep: The release of endorphins and other feel-good hormones during masturbation can also contribute to better sleep quality. Many individuals find that masturbating before bedtime helps them unwind and fall asleep more easily.
  3. Sexual Satisfaction: Masturbation allows individuals to explore their own bodies and sexual desires, leading to increased self-awareness and sexual confidence. Understanding what feels pleasurable can enhance sexual experiences with partners and promote overall sexual satisfaction.
  4. Pain Relief: Masturbation has been linked to the release of endorphins, which can help alleviate physical discomfort, including menstrual cramps and headaches.
  5. Pelvic Floor Health: Regular masturbation can help strengthen the pelvic floor muscles, which play a crucial role in bladder and bowel control, as well as sexual function. This can be particularly beneficial for individuals with pelvic floor disorders or those seeking to improve sexual performance.


Possible Side Effects and Myths

While it is generally considered a safe and healthy behaviour, there are some misconceptions and potential side effects worth addressing:

  1. Guilt and Shame: Cultural and religious beliefs surrounding masturbation can lead to feelings of guilt, shame, or embarrassment. However, it’s important to recognize that this is a normal and natural aspect of human sexuality, free from moral judgment.
  2. Addiction: Despite common beliefs, masturbation is not inherently addictive. Like any behaviour, it may become problematic if it interferes with daily life, relationships, or responsibilities. However, for most individuals, it is a healthy and manageable part of their sexual repertoire.
  3. Physical Harm: Masturbation does not cause physical harm or health problems. It can be a safe alternative to risky sexual behaviours, reducing the risk of sexually transmitted infections (STIs) and unintended pregnancies.
  4. Decreased Sexual Desire: Some people worry that frequent masturbation may decrease their desire for partnered sex. However, masturbation and partnered sex are separate experiences, and one does not necessarily affect the other. In fact, it can enhance sexual desire by allowing individuals to explore their fantasies and desires.


Impact on Overall Wellness

The relationship between masturbation and overall fitness and wellness is multifaceted:

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  1. Mental Health: Masturbation can positively affect mental health by reducing stress, promoting relaxation, and boosting mood. Incorporating regular self-pleasure into one’s routine can contribute to a greater sense of well-being and self-confidence.
  2. Sexual Health: Masturbation is a natural part of sexual development and can help individuals learn about their bodies and sexual preferences. By exploring what feels good and understanding their arousal patterns, individuals can enhance their sexual experiences and relationships.
  3. Physical Fitness: While masturbation may not provide significant physical exercise, it can indirectly contribute to overall physical wellness by promoting relaxation and reducing stress. Moreover, the resulting release of endorphins may have beneficial effects on immune function and cardiovascular health.
  4. Relationship Dynamics: Open communication about masturbation within a relationship can foster intimacy and trust. Understanding and respecting each other’s sexual needs and desires, including solo activities, can strengthen the bond between partners and enhance sexual satisfaction.


Masturbation is a normal and healthy aspect of human sexuality that offers numerous benefits for physical and mental well-being. By dispelling myths and addressing misconceptions, we can promote a more positive and informed attitude towards masturbation. Embracing masturbation as a natural form of self-exploration and pleasure can contribute to a fulfilling and balanced life, enhancing overall fitness and wellness.

Seeking support and guidance from a healthcare provider is a courageous step towards addressing any concerns or feelings of guilt related to masturbation. They are there to offer non-judgmental assistance and can connect you with a therapist who specializes in sexual health if needed. Remember, there’s no shame in seeking help, and your well-being is always a top priority.


Thanks for reading! We hope this helps you on your journey to becoming a fitter and healthier version of yourself. Don’t forget to follow @naijafitfam on Instagram for more helpful content.

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