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Gut Health

The Key to a Healthy Gut: Understanding Gut Health

Your gut is like the control centre of your body’s health. It’s not just about digesting food; it is vital to your overall well-being. Understanding and maintaining good gut health is essential…

Fitness Cheat Codes: Effortless Strategies for a Healthier You

Fitness Cheat Codes: Effortless Strategies for a Healthier You

Embarking on a fitness journey often conjures images of strict diets, gruelling gym sessions, and an overwhelming sense of sacrifice. However, what if there were cheat codes – seemingly easy strategies that…

Quick Guide to Intermittent Fasting

Quick Guide to Intermittent Fasting for Effective Weight Management

Intermittent fasting (IF) is a popular and sustainable weight management strategy that alternates between periods of eating and fasting. This method is recognized for its potential health benefits, such as weight loss,…

How to Calculate Your Calorie Needs

How to Calculate Your Calorie Needs for Weight Loss and Muscle Building

Embarking on a journey to lose weight and build muscle? Understanding your body’s calorie needs is crucial for success. In this guide, we’ll break down the process in a simple way, empowering…

Ten Great Christmas Gift Ideas for the Fitness Fanatic in Your Life

Ten Great Christmas Gift Ideas for the Fitness Fanatic in Your Life

The holiday season is upon us, and if you have a gym rat friend, family member, or significant other in your life, why not surprise them with a thoughtful and fitness-focused Christmas…

Five Naija Fitfam Accounts to Follow Right Now on Instagram

Five Naija Fitfam Accounts to Follow Right Now on Instagram

Looking for some inspiration, or just want to watch some content with good vibes while learning a thing or two about your form? Here are five Instagram accounts in the Naija “fitosphere”…