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Nutritional Supplements
The Essential Guide to Nutritional Supplements: What They Are and When You Need Them

Nutritional supplements are designed to boost your daily nutrient intake. They come in various forms — from pills and powders to liquids and bars — and are packed with essential nutrients like…

Masturbation & Self-pleasure
Masturbation: Exploring Its Benefits, Myths, and Impact on Wellness

Masturbation, a topic often shrouded in secrecy and misinformation, is a natural and common aspect of human sexuality. Despite its prevalence, discussions about it are often met with discomfort or taboo. However,…

Gut Health
The Key to a Healthy Gut: Understanding Gut Health

Your gut is like the control centre of your body’s health. It’s not just about digesting food; it is vital to your overall well-being. Understanding and maintaining good gut health is essential…

Fitness Cheat Codes: Effortless Strategies for a Healthier You
Fitness Cheat Codes: Effortless Strategies for a Healthier You

Embarking on a fitness journey often conjures images of strict diets, gruelling gym sessions, and an overwhelming sense of sacrifice. However, what if there were cheat codes – seemingly easy strategies that…

Quick Guide to Intermittent Fasting
Quick Guide to Intermittent Fasting for Effective Weight Management

Intermittent fasting (IF) is a popular and sustainable weight management strategy that alternates between periods of eating and fasting. This method is recognized for its potential health benefits, such as weight loss,…

How to Calculate Your Calorie Needs
How to Calculate Your Calorie Needs for Weight Loss and Muscle Building

Embarking on a journey to lose weight and build muscle? Understanding your body’s calorie needs is crucial for success. In this guide, we’ll break down the process in a simple way, empowering…

Ten Great Christmas Gift Ideas for the Fitness Fanatic in Your Life
Ten Great Christmas Gift Ideas for the Fitness Fanatic in Your Life

The holiday season is upon us, and if you have a gym rat friend, family member, or significant other in your life, why not surprise them with a thoughtful and fitness-focused Christmas…

Five Naija Fitfam Accounts to Follow Right Now on Instagram
Five Naija Fitfam Accounts to Follow Right Now on Instagram

Looking for some inspiration, or just want to watch some content with good vibes while learning a thing or two about your form? Here are five Instagram accounts in the Naija “fitosphere”…

The Glycemic Index - Naija Fitfam
The Glycemic Index: What You Need to Know to Make Healthier Food Choices

Understanding how different foods impact our blood sugar levels is key to making informed choices for our health. One valuable tool in this pursuit is the Glycemic Index (GI). Let’s try to…

PCOS and Nutrition: A Guide to Eating for Better Reproductive Health
PCOS and Nutrition: A Guide to Eating for Better Reproductive Health

Polycystic ovary syndrome (PCOS) is a common hormonal disorder that affects up to 10% of women of reproductive age. It is characterized by a variety of symptoms, including irregular or missed periods,…

Eating Late at Night and Weight Gain: What the Science Says
Eating Late at Night and Weight Gain: What the Science Says

Many people avoid eating late at night because they are worried that it will cause them to gain weight. But what does the science say about this?   The Science There is…

Improve your Flexibility
The Best Exercises for Improving Flexibility

Flexibility is an important part of overall fitness. It can help to improve your range of motion, reduce your risk of injury, and improve your performance in athletic activities. If you’re looking…