Nowadays, more people are working from home than ever before. While remote work offers flexibility and convenience, it also comes with its own set of challenges, particularly when it comes to maintaining…
Nutritional supplements are designed to boost your daily nutrient intake. They come in various forms — from pills and powders to liquids and bars — and are packed with essential nutrients like…
Masturbation, a topic often shrouded in secrecy and misinformation, is a natural and common aspect of human sexuality. Despite its prevalence, discussions about it are often met with discomfort or taboo. However,…
Your gut is like the control centre of your body’s health. It’s not just about digesting food; it is vital to your overall well-being. Understanding and maintaining good gut health is essential…
Embarking on a fitness journey often conjures images of strict diets, gruelling gym sessions, and an overwhelming sense of sacrifice. However, what if there were cheat codes – seemingly easy strategies that…
Intermittent fasting (IF) is a popular and sustainable weight management strategy that alternates between periods of eating and fasting. This method is recognized for its potential health benefits, such as weight loss,…
Embarking on a journey to lose weight and build muscle? Understanding your body’s calorie needs is crucial for success. In this guide, we’ll break down the process in a simple way, empowering…
The holiday season is upon us, and if you have a gym rat friend, family member, or significant other in your life, why not surprise them with a thoughtful and fitness-focused Christmas…
Looking for some inspiration, or just want to watch some content with good vibes while learning a thing or two about your form? Here are five Instagram accounts in the Naija “fitosphere”…
Understanding how different foods impact our blood sugar levels is key to making informed choices for our health. One valuable tool in this pursuit is the Glycemic Index (GI). Let’s try to…
Polycystic ovary syndrome (PCOS) is a common hormonal disorder that affects up to 10% of women of reproductive age. It is characterized by a variety of symptoms, including irregular or missed periods,…
Many people avoid eating late at night because they are worried that it will cause them to gain weight. But what does the science say about this? The Science There is…
