Remember those fairy tale villains who went to extreme lengths to stay young? While we won’t be following their dramatic methods, maintaining a youthful glow is definitely within reach. By the end…
Women may differ in many ways, but one thing we all agree on is the impact of periods. Menstrual pain can be a monthly challenge that disrupts our lives, from headaches to…
Did you know there’s a health risk you might be overlooking? One that claims almost as many lives as cancer does and affects all ages. When we hear of deadly diseases, we…
Nowadays, more people are working from home than ever before. While remote work offers flexibility and convenience, it also comes with its own set of challenges, particularly when it comes to maintaining…
Nutritional supplements are designed to boost your daily nutrient intake. They come in various forms — from pills and powders to liquids and bars — and are packed with essential nutrients like…
Masturbation, a topic often shrouded in secrecy and misinformation, is a natural and common aspect of human sexuality. Despite its prevalence, discussions about it are often met with discomfort or taboo. However,…
Your gut is like the control centre of your body’s health. It’s not just about digesting food; it is vital to your overall well-being. Understanding and maintaining good gut health is essential…
Embarking on a fitness journey often conjures images of strict diets, gruelling gym sessions, and an overwhelming sense of sacrifice. However, what if there were cheat codes – seemingly easy strategies that…
Intermittent fasting (IF) is a popular and sustainable weight management strategy that alternates between periods of eating and fasting. This method is recognized for its potential health benefits, such as weight loss,…
Embarking on a journey to lose weight and build muscle? Understanding your body’s calorie needs is crucial for success. In this guide, we’ll break down the process in a simple way, empowering…
The holiday season is upon us, and if you have a gym rat friend, family member, or significant other in your life, why not surprise them with a thoughtful and fitness-focused Christmas…
Looking for some inspiration, or just want to watch some content with good vibes while learning a thing or two about your form? Here are five Instagram accounts in the Naija “fitosphere”…
