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Gut Health

The Key to a Healthy Gut: Understanding Gut Health

Your gut is like the control centre of your body’s health. It’s not just about…

Fitness Cheat Codes: Effortless Strategies for a Healthier You

Fitness Cheat Codes: Effortless Strategies for a Healthier You

Embarking on a fitness journey often conjures images of strict diets, gruelling gym sessions, and…

Quick Guide to Intermittent Fasting

Quick Guide to Intermittent Fasting for Effective Weight Management

Intermittent fasting (IF) is a popular and sustainable weight management strategy that alternates between periods…

How to Calculate Your Calorie Needs

How to Calculate Your Calorie Needs for Weight Loss and Muscle Building

Embarking on a journey to lose weight and build muscle? Understanding your body’s calorie needs…

Ten Great Christmas Gift Ideas for the Fitness Fanatic in Your Life

Ten Great Christmas Gift Ideas for the Fitness Fanatic in Your Life

The holiday season is upon us, and if you have a gym rat friend, family…

Five Naija Fitfam Accounts to Follow Right Now on Instagram

Five Naija Fitfam Accounts to Follow Right Now on Instagram

Looking for some inspiration, or just want to watch some content with good vibes while…

The Glycemic Index - Naija Fitfam

The Glycemic Index: What You Need to Know to Make Healthier Food Choices

Understanding how different foods impact our blood sugar levels is key to making informed choices…

PCOS and Nutrition: A Guide to Eating for Better Reproductive Health

PCOS and Nutrition: A Guide to Eating for Better Reproductive Health

Polycystic ovary syndrome (PCOS) is a common hormonal disorder that affects up to 10% of…

Eating Late at Night and Weight Gain: What the Science Says

Eating Late at Night and Weight Gain: What the Science Says

Many people avoid eating late at night because they are worried that it will cause…

Improve your Flexibility

The Best Exercises for Improving Flexibility

Flexibility is an important part of overall fitness. It can help to improve your range…

Understanding Alcohol Consumption: Limits, Safety, and Effects on the Body

Understanding Alcohol Consumption: Limits, Safety, and Effects on the Body

Alcohol can be enjoyed in moderation, but excessive consumption can lead to serious health risks.…

Why Do We Gain Weight?

Why Do We Gain Weight?: 10 Key Factors Explained

Maintaining a healthy weight is a goal shared by many, but understanding the science behind…